Cardio In the Zone


Cardio In the Zone


Positive Imaging with Music for a focused and enjoyable workout

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Contents: Learning to go into the zone while doing cardio exercise.
Track 1 Presents a fundamental overview of the scientific facts and benefits of exercise, cardio fitness, positive imaging and music. Explains how positive imaging and music gets you in the zone where new ideas can increase your positive feelings and thoughts during and after exercise. 09:24
Track 2 Guides you into the zone where you'll be alert, active and hyper-aware of your inner world of mind and body. It offers suggestions in the way you think about food, exercise, yourself and your life. You will be moving to a tempo of 105 beats per minute. 31:16

MP3 (256 kbps, VBR)

© & ℗ 2007 by Albina Tamalonis, Psy.D.
Music by Thomas Tamalonis-Olofsson
Cover design by Paige Larkin.

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