Self-help Audio Series

The following albums of about 30 minutes offer an effective and efficient way to help you manage anxiety, manage the many addictions of life, reduce the harmful consequences of anger, help you exercise and eat better, and more easily handle chronic illness or injuries.

Coffee Break Meditations offers seven brief meditations (of about 4 to 11 minutes), for quick relief of stress, anxiety and panic, while increasing the power of self.

For a full explanation of the content of the album, click on one of the covers and you will be redirected to CD Baby Store to hear excerpts, buy and download the albums (in MP3 format).